Support your wellbeing with simple habits, thoughtful practices, and intentional living.
From healthy habits and self-care to mindfulness and personal growth, you’ll find thoughtful insights that support lasting wellbeing.
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From the Journal
Books That Help Us Understand Dementia, Memory, and What Remains
There are some things we don’t really want to think about until we have to. Dementia is one…
The Best Health Advice I Ever Ignored
For years, I believed that being healthy meant following someone else’s rules. The newest diet. The latest superfood….
Five Ways I Slow Down Every Evening
For years, I treated evenings like an extension of my workday. There was always one more email to…
Why Walking Became My Favorite Workout
I’ve stopped asking one question when I choose how to exercise. Instead of asking, “Which workout burns the…
What I Know at 50 That I Didn’t at 30
At thirty, I believed life was about adding. Adding experiences. Adding accomplishments. Adding friends. Adding responsibilities. Adding things….
25 Things Every Woman Deserves After 50
There comes a point in life when you realize that buying better often means buying less. By midlife,…
The Well-Spent List
Thoughtfully chosen products, purchases, and practical luxuries that have earned a place in everyday life.
