Five Ways I Slow Down Every Evening
For years, I treated evenings like an extension of my workday. There was always one more email to…
Self Care
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The Afternoon I Gave Myself Permission to Do Nothing
I’m not naturally good at doing nothing. I can sit down with every intention of relaxing, only to…
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Looking Put Together Is Sometimes an Act of Self-Care
There are mornings when I wake up ready to conquer the world. And then there are mornings when…
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Self-Care: Learning to Care for Ourselves
As Gen X women in our mid-years, we are not accustomed to being still. There is always someone…
