Books That Help Us Understand Dementia, Memory, and What Remains
There are some things we don’t really want to think about until we have to. Dementia is one…
Wellbeing
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The Best Health Advice I Ever Ignored
For years, I believed that being healthy meant following someone else’s rules. The newest diet. The latest superfood….
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Five Ways I Slow Down Every Evening
For years, I treated evenings like an extension of my workday. There was always one more email to…
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Why Walking Became My Favorite Workout
I’ve stopped asking one question when I choose how to exercise. Instead of asking, “Which workout burns the…
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What I Know at 50 That I Didn’t at 30
At thirty, I believed life was about adding. Adding experiences. Adding accomplishments. Adding friends. Adding responsibilities. Adding things….
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25 Things Every Woman Deserves After 50
There comes a point in life when you realize that buying better often means buying less. By midlife,…
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Maybe We Can Keep the Bootstraps… and Go to Therapy
If you’re a fellow GenXer, chances are you heard some version of this growing up: “You’re fine.” “Walk…
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The Healthiest Diet Is the One You Can Actually Live With
I’ve lost track of how many times I’ve heard someone say, “I’m starting a new diet on Monday.”…
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Strong Is a Wonderful Way to Grow Older
There comes a point in life when your fitness goals quietly change. At twenty-five, I wanted to look…
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The Afternoon I Gave Myself Permission to Do Nothing
I’m not naturally good at doing nothing. I can sit down with every intention of relaxing, only to…
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Joy Keeps You Young
When I was younger, I assumed staying young meant finding the right skincare routine. And don’t get me…
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It’s Never Too Late to Change Your Mind
One of the greatest surprises of getting older has been discovering how often I’m allowed to change my…
