25 Things Every Woman Deserves After 50
There comes a point in life when you realize that buying better often means buying less. By midlife,…
Wellbeing
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Maybe We Can Keep the Bootstraps… and Go to Therapy
If you’re a fellow GenXer, chances are you heard some version of this growing up: “You’re fine.” “Walk…
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The Healthiest Diet Is the One You Can Actually Live With
I’ve lost track of how many times I’ve heard someone say, “I’m starting a new diet on Monday.”…
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Strong Is a Wonderful Way to Grow Older
There comes a point in life when your fitness goals quietly change. At twenty-five, I wanted to look…
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The Afternoon I Gave Myself Permission to Do Nothing
I’m not naturally good at doing nothing. I can sit down with every intention of relaxing, only to…
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Joy Keeps You Young
When I was younger, I assumed staying young meant finding the right skincare routine. And don’t get me…
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It’s Never Too Late to Change Your Mind
One of the greatest surprises of getting older has been discovering how often I’m allowed to change my…
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Looking Put Together Is Sometimes an Act of Self-Care
There are mornings when I wake up ready to conquer the world. And then there are mornings when…
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The Best Things About Getting Older That Nobody Told Me
When I was younger, I assumed getting older was mostly about wrinkles. And gray hair. And making odd…
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The Day My Friend Cried
Recently, I was out with a group of friends when I told one of them how beautiful she…
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Healthy Living Is Mostly Boring… and That’s Why It Works
I have to admit something. Every January, a tiny part of me hopes someone has finally discovered that…
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Personal Growth Begins with Forgiveness
Lately, I’ve been reflecting on my life so far. What a journey it has been. So many beautiful…
