The Best Health Advice I Ever Ignored
For years, I believed that being healthy meant following someone else’s rules. The newest diet. The latest superfood….
Healthy Living
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The Healthiest Diet Is the One You Can Actually Live With
I’ve lost track of how many times I’ve heard someone say, “I’m starting a new diet on Monday.”…
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Healthy Living Is Mostly Boring… and That’s Why It Works
I have to admit something. Every January, a tiny part of me hopes someone has finally discovered that…
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Healthy Living: Progress, Not Perfection
I’ve never been particularly interested in becoming a wellness guru. I don’t own seventeen supplements. I don’t wake…
