Support your wellbeing with simple habits, thoughtful practices, and intentional living.
From healthy habits and self-care to mindfulness and personal growth, you’ll find thoughtful insights that support lasting wellbeing.
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Thoughtful ideas for living well, finding balance, and thriving every day.
Healthy Living
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Aging Well
From the Journal
The Magic of an After-Dinner Walk
If someone told me years ago that one of my favorite parts of the day would involve putting…
Wellness & Beauty: Aging Gracefully… or At Least Trying To
There comes a point in every woman’s life when she catches a glimpse of herself in a mirror…
Healthy Living: Progress, Not Perfection
I’ve never been particularly interested in becoming a wellness guru. I don’t own seventeen supplements. I don’t wake…
Fitness & Movement: Don’t Waste a Good Body
Several years ago, I was traveling through Europe when I noticed something that has stayed with me ever…
Self-Care: Learning to Care for Ourselves
As Gen X women in our mid-years, we are not accustomed to being still. There is always someone…
Aging Well: What It Means to Me
There comes a season in life when the house grows quieter. The schedules that once revolved around school…
The Well-Spent List
Thoughtfully chosen products, purchases, and practical luxuries that have earned a place in everyday life.
